Morning excercise

25.9.2020. I was able to open my eyes first time in my life in the morning and now I will show you how to stretch oneself after wake up, the syle is free. Especially the last one movement of stretching is important, after this you can go sleeping again.

Open your mouth and lift up up up up your head!…

Do the movement with high emotions…

And again up up up…

Keep your mouth open, lift yoyr head upper and upper…

Upper…upper…

Keep moving…much more upper…

Much more upper and remember to keep your mouth totally open….

Lift up your head back to maximum where you can not move more your neck…

Stretching your neck as up and rear as you ever can do…turn your head left and right, from left to right and from right to left…. and again once more…

Finally relaxing…relaxing… and then you can go back to sleeping and continue seeing daydreams. 🙂